Sports Massage in Redmond, WA - Recover Faster, Perform Better
Whether you train at Marymoor Park, run the Burke-Gilman Trail, or push hard at the gym, your muscles take a beating. Sports massage at Li's Spa in Redmond is designed to meet the specific demands of an active body - reducing recovery time, preventing injury, and keeping you moving at your best.
✓ Insurance May Apply for Injury-Related Treatment | ✓ Same-Day Appointments Available
Benefits of Sports Massage
- Reduces muscle soreness and DOMS (delayed onset muscle soreness)
- Speeds up post-workout and post-event recovery
- Improves flexibility, range of motion, and mobility
- Prevents and addresses sports-related injuries
- Breaks down scar tissue and muscle adhesions
- Improves circulation and nutrient delivery to muscles
Who This Is For
- Runners, cyclists, and endurance athletes
- CrossFit, weightlifting, and gym clients
- Weekend warriors with muscle soreness
- Athletes preparing for or recovering from competition
- Anyone with a sports-related injury or strain
When to Book
- Pre-event: 2-3 days before competition to optimize muscle readiness
- Post-event: Within 24-48 hours to accelerate recovery
- Maintenance: Every 2-4 weeks to prevent buildup and injury
Have more questions? Read our FAQs →
Book at Li's Spa · (425) 786-8089Schedule Online